🌀 The Somatic Reset: 10 Sessions to Rewire Your Nervous System
If your nervous system is stuck in survival mode, no amount of mindset work will bring lasting relief. You don’t just need more coping tools—you need a way to retrain your body’s response to stress so you can feel calm, clear, and in control again.
5
Private sessions
1 hour each
Private messaging
$216.67/month x 3
$650 once
You’ve tried mindset shifts and quick fixes. It’s time to go deeper.
Most anxiety relief strategies focus on managing symptoms—but that’s like putting a Band-Aid on a fire alarm.
The real solution? Rewiring your nervous system so it no longer defaults to anxiety in the first place.
This 5-session program will help you:
✅ Regulate your nervous system so anxiety no longer runs the show
✅ Break free from scattered thinking and mental overwhelm
✅ Feel grounded & present—instead of constantly on edge
✅ Rewire old stress patterns so you don’t get stuck in fight-or-flight
✅ Build resilience so you can handle life’s challenges with ease
How It Works
Each 60-minute session is personalized to your unique nervous system and includes:
✨ Somatic exercises to retrain your body’s response to stress
✨ Guided nervous system regulation techniques you can use daily
✨ Deep body awareness practices to catch anxiety before it spirals
✨ Personalized strategies to integrate calm into your everyday life
🌀 The Somatic Reset: 10 Sessions to Rewire Your Nervous System
5 Sessions x 1 hour
$216.67/month x 3
$650 once